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Depression and Mental Illness:
Treatment, Causes and Diagnosis
Interesting Articles

The links below open in seperate windows so that you can stay on this page as a reference.
Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression
Meditation, psychic abilities, past life regression are alternative ways of understanding our life. A meditation course is offered.....
World of Alternatives

Natural anxiety, depression and stress relief are offered here with an easy to follow program .....
Conquering Stress

Another easy to follow, step-by-step, roadmap for beating depression no matter what your past experience........
Depression Recovery

Eliminate Chronic anxiety and scary panic attacks in literaly a matter of seconds ....
Chronic Anxiety

If you are finding medication for depression is not really helping this could work for you......
Healing Depression

Information to help overcome OCD, phobia, panic attacks, depression and fear of rejection, from an ex-sufferer's point of view.....
The Root Cause

Cope effectively with depression, anxiety, and other life problems using this step by step guide...
Transform Your Life

To listen is the key. Your body communicates with you through feelings. The key to happiness is to understand what you feel and correctly act on these feelings.
Find out more

Learning how to let go of feeling low or down, despair, black moods and emotional overload can definately benefit us.....
Here's more

Writeen by a psychologist, this article talks of the need to take ACTION as well as change the way you THINK. Without ACTION depression will return.
Take ACTION now

Could depression be a 'friend' telling you how to feel and what needs to change? Depression a 'friend'?
Find out more

Anxiety management is a life-long process. Learn from an Anxiety disorder patient about how to deal with 50 of the most stressful situations in your life right now.
Beating Anxiety

If you could make more money would that make you happier? If you said yes this article has a way of doing it!
Tough time money

Depression is not the easiest thing to identify. Here's more insight....
Understand Depression

Depression and low self esteem can go together. Learn more about the link....
Low Self Esteem

Heard of Neuro Linguistic Programming? Like to know more?...
NLP

...and more on NLP
3 Pillars of NLP

This site offers a range of web pages with information on how to achieve total health.
Achieve Total Health

Here's a smorgosborg of depression web site links

This site has an extensive range of articles on depression...................... Articles On Depression

Treating Depression
Part 1 - Therapy

The main ways of treating depression are through medications (either natural [herbal or plant extracts], pharmaceutical [can be plant or synthetically created]), and through therapy, either formal (qualified professional) or informal (trusted family and friends). One cannot underestimate the stigma associated with depression. Firstly it is often very difficult for the sufferer to admit or acknowledge that there may be a problem that requires a diagnosis. Secondly it is not uncommon for those who have been diagnosed with depression (or any mental illness for that matter) to participate in the medication side of treatment and not engage in therapy or counseling. Counseling is over whelmingly important. Why?

Background: When we are born our brains are basically waiting to be programmed. The brain is like a very powerful computer and when we are newly born it is thirsty for knowledge and new learning, waiting to be filled with life experiences. Those experiences ultimately become 'stored language'. Think for a moment. Concentrate on your thoughts. It is now known that ultimately our thoughts are 'words' - our natural language. There is never a moment of the day when we are not thinking thoughts. When we sleep our brains are active. During the day or whenever we are awake our brains are active. We are never not thinking. In fact the philosopher, Descartes in the 16th century decreed the only way he knew he was alive was that he was always thinking. It was the only thing he could trust. He could not trust his eye sight for it sometimes played tricks on him (optical illusions). His hearing could also play tricks on him (sometimes we can hear things that turn out to be quite different to what we thought we heard). The only thing he absolutely knew to be true was that he was thinking. So ultimately every experience we have in life will have a component that is thought and thoughts are words. If you follow this logic, depression is an experience, therefore it must have a strong thought component or word component. To help sort these thoughts out we need to communicate these thoughts through words (or art or drama - some method that makes sense of the thoughts).

Have you ever noticed that if you do not share your thoughts they just stay in your head, circulating without an outlet? Sharing them, releasing them, helping to make sense of them with others is crucial for a healthy mind set. This can be done formally or with friends and family. However if you find that you are stuck and it is not helping you move on, you may require professional help. It is important to realise that choosing a therapist or counsellor that you resonate with or relate well to, is important.

Mark Lockyer, the author of this web site, has compiled an eBook that focuses on what he believes to be the two main factors that keep people 'stuck' in depression. You can find out more about this Ebook and the current offer that includes two free hour long meditation CD's by clicking the link here.

To find more about this topic input the phrase "depression treatment" or "counseling" directly into the search box below or simply type in your own search phrase to see over 100,000 mental health related sites.

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Click here for part 2
Medication - natural and pharmaceutical

 

Information on depression - what it is, what the symptons are. There are summaries on PTSD, OCD, Anxiety, Panic Disorder and more. This article also explores a natural therapy alternative that you can order on line.
Learn More

Here is a comprehensive chart that will help you identify such conditions as scizophrenia, postpartum depression, bipolar disorder and much more. Easy to navigate and full of useful information.
Mental Health Organizer

St John's Wort has been used for many years as a natural alternative herbal medication for the treatment of depression. Does it work and where can you get it? This article helps answer those 2 questions.
St John's Wort

Ever heard of the term "Cycle of Addictive Behaviors"? It can help explain why we stay stuck in long held beliefs even though we may know they aren't right for us. Like staying stuck in depression. Makes for an interesting read......
Cycle of Addictive Behaviours

Why is that despite not wanting depressive thoughts we can go on having them? This article explains how that can happen and how the thoughts can be changed.
Cognitive Dissonance

Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression