The links below open in seperate windows so that you can stay on this page as a reference.
 Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression
Meditation, psychic abilities, past life regression are alternative ways of understanding our life. A meditation course is offered.....
World of Alternatives
Natural anxiety, depression and stress relief are offered here with an easy to follow program .....
Conquering Stress
Another easy to follow,
step-by-step, roadmap for
beating depression no matter what
your past experience........
Depression Recovery
Eliminate Chronic anxiety and scary panic attacks in literaly a matter of seconds ....
Chronic Anxiety
If you are finding medication for depression is not really helping this could work for you......
Healing Depression
Information to help overcome OCD, phobia, panic attacks, depression and fear of rejection, from an ex-sufferer's point of view.....
The Root Cause
Cope effectively with depression, anxiety, and other life problems using this step by step guide...
Transform Your Life
To listen is the key. Your body communicates with you through feelings. The key to happiness is to understand what you feel and correctly act on these feelings.
Find out more
Learning how to let go of feeling low or down, despair, black moods and emotional overload can definately benefit us.....
Here's more
Writeen by a psychologist, this article talks of the need to take ACTION as well as change the way you THINK. Without ACTION depression will return.
Take ACTION now
Could depression be a 'friend' telling you how to feel and what needs to change? Depression a 'friend'?
Find out more
Anxiety management is a life-long process. Learn from an Anxiety disorder patient about how to deal with 50 of the most stressful situations in your life right now.
Beating Anxiety
If you could make more money would that make you happier? If you said yes this article has a way of doing it!
Tough time money
Depression is not the easiest thing to identify. Here's more insight....
Understand Depression
Depression and low self esteem can go together. Learn more about the link....
Low Self Esteem
Heard of Neuro Linguistic Programming? Like to know more?...
NLP
...and more on NLP
3 Pillars of NLP
This site offers a range of web pages with information on how to achieve total health.
Achieve Total Health
Here's a smorgosborg of depression web site links
This site has an extensive range of articles on depression...................... Articles On Depression |
Eating Disorders
Introduction:
A special case of eating disorders as they affect appearance, yet they may not get recognized, particularly among manequins, actors, athletes and young females where a lot of emphasis is put on slim appearance. It often gets brought to the attention of a physician only when a significant amount of weight has been lost and metabolic changes make it much more difficult to treat.
Eating disorders are abnormal behavior patterns around food intake and body image. Two of them, anorexia nervosa and bulimia nervosa, affect mainly women. The third diagnosis of "binge eating disorder" affects men and women equally. All of these disorders are psychiatric conditions that have been defined in the Diagnostic and Statistical Manual of Mental Disorders, 4th edition (Ref.1). They are important to diagnose properly, as failure to do so invariably causes harm. For details of these three eating disorders see this table:
References:
1. Dr. David Burns: "Feeling good --The new mood therapy", Avon Books, New York,1992.
2. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, (DSM-IV),American Psychiatric Association, Washington,DC,1994.
3. Dr. Shaila Misri at the 46th St. Paul's Hosp. Cont. Educ. Conference, November 2000, Vancouver/B.C./ Canada.
4. JM Loftis et al. J Neurochem 2000 Nov 75(5): 2040-2050.
5. B. Zilbergeld et al. "Hypnosis - Questions& Answers", W.W. Norton & Co, New York,1986: 307-312.
6. MH Erickson & EL Rossi:"Hypnotherapy, an exploratory casebook", Irvington Publishers Inc., New York, 1979: chapter 8, 314-363.
7. G Steketee et al. Compr Psychiatry 2001 Jan 42(1): 76-86.
8. DS Mennin et al. J Anxiety Disord 2000 July-Aug 14(4): 325- 343.
9. J Hartland: "Medical &Dental Hypnosis and its Clinical Applications", 2nd edition, Bailliere Tindall,London,1982, page:
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Information on depression - what it is, what the symptons are. There are summaries on PTSD, OCD, Anxiety, Panic Disorder and more. This article also explores a natural therapy alternative that you can order on line.
Learn More
Here is a comprehensive chart that will help you identify such conditions as scizophrenia, postpartum depression, bipolar disorder and much more. Easy to navigate and full of useful information.
Mental Health Organizer
St John's Wort has been used for many years as a natural alternative herbal medication for the treatment of depression. Does it work and where can you get it? This article helps answer those 2 questions.
St John's Wort
Ever heard of the term "Cycle of Addictive Behaviors"? It can help explain why we stay stuck in long held beliefs even though we may know they aren't right for us. Like staying stuck in depression. Makes for an interesting read......
Cycle of Addictive Behaviours
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