The links below open in separate windows so that you can stay on this page as a reference.
 Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression
Meditation, psychic abilities, past life regression are alternative ways of understanding our life. A meditation course is offered.....
World of Alternatives
Natural anxiety, depression and stress relief are offered here with an easy to follow program .....
Conquering Stress
Another easy to follow,
step-by-step, roadmap for
beating depression no matter what
your past experience........
Depression Recovery
Eliminate Chronic anxiety and scary panic attacks in literally a matter of seconds ....
Chronic Anxiety
If you are finding medication for depression is not really helping this could work for you......
Healing Depression
Information to help overcome OCD, phobia, panic attacks, depression and fear of rejection, from an ex-sufferer's point of view.....
The Root Cause
Cope effectively with depression, anxiety, and other life problems using this step by step guide...
Transform Your Life
To listen is the key. Your body communicates with you through feelings. The key to happiness is to understand what you feel and correctly act on these feelings.
Find out more
Learning how to let go of feeling low or down, despair, black moods and emotional overload can definitely benefit us.....
Here's more
Written by a psychologist, this article talks of the need to take ACTION as well as change the way you THINK. Without ACTION depression will return.
Take ACTION now
Could depression be a 'friend' telling you how to feel and what needs to change? Depression a 'friend'?
Find out more
Anxiety management is a life-long process. Learn from an Anxiety disorder patient about how to deal with 50 of the most stressful situations in your life right now.
Beating Anxiety
If you could make more money would that make you happier? If you said yes this article has a way of doing it!
Tough time money
Depression is not the easiest thing to identify. Here's more insight....
Understand Depression
Depression and low self esteem can go together. Learn more about the link....
Low Self Esteem
Heard of Neuro Linguistic Programming? Like to know more?...
NLP
...and more on NLP
3 Pillars of NLP
This site offers a range of web pages with information on how to achieve total health.
Achieve Total Health
Here's a smorgosborg of depression web site links
This site has an extensive range of articles on depression.
Articles On Depression |
Diagnosing Depression
Depression is more than just a low mood - it's an illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be reluctant to participate in activities they once enjoyed.
Depression is one of the most common of all mental health problems. One in five people experience depression at some stage of their lives.
If you notice any behavioral changes that last for more than two weeks in family members or friends, then it is worth asking if the person may be depressed.
Common behaviour associated with depression includes:
- moodiness that is out of character
- increased irritability and frustration
- finding it hard to take minor personal criticisms
- spending less time with friends and family
- loss of interest in food, sex, exercise or other pleasurable activities
- being awake throughout the night
- increased alcohol and drug use
- staying home from work or school
- increased physical health complaints like fatigue or pain
- being reckless or taking unnecessary risks (e.g. driving fast or dangerously)
- slowing down of thoughts and actions.
Other pages on this site that deal with diagnosing depression:
Beck Depression Inventory
Hamilton Depression Scale (This is used by health care professionals to monitor depression over time. By viewing this scale you will have an understanding of the areas health care professionals look at when focusing on depression)
Mood Disorders
DSM IV Classifications
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Information on depression - what it is, what the symptoms are. There are summaries on PTSD, OCD, Anxiety, Panic Disorder and more. This article also explores a natural therapy alternative that you can order on line.
Learn More
Here is a comprehensive chart that will help you identify such conditions as schizophrenia, postpartum depression, bipolar disorder and much more. Easy to navigate and full of useful information.
Mental Health Organizer
St John's Wort has been used for many years as a natural alternative herbal medication for the treatment of depression. Does it work and where can you get it? This article helps answer those 2 questions.
St John's Wort
Ever heard of the term "Cycle of Addictive Behaviors"? It can help explain why we stay stuck in long held beliefs even though we may know they aren't right for us. Like staying stuck in depression. Makes for an interesting read......
Cycle of Addictive Behaviours
Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression |
