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Depression:
Treatment, Causes and Diagnosis
Interesting Articles

The links below open in seperate windows so that you can stay on this page as a reference.
Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression

Meditation, psychic abilities, past life regression are alternative ways of understanding our life. A meditation course is offered.....
World of Alternatives

Natural anxiety, depression and stress relief are offered here with an easy to follow program .....
Conquering Stress

Another easy to follow, step-by-step, roadmap for beating depression no matter what your past experience........
Depression Recovery

Eliminate Chronic anxiety and scary panic attacks in literaly a matter of seconds ....
Chronic Anxiety

If you are finding medication for depression is not really helping this could work for you......
Healing Depression

Information to help overcome OCD, phobia, panic attacks, depression and fear of rejection, from an ex-sufferer's point of view.....
The Root Cause

Cope effectively with depression, anxiety, and other life problems using this step by step guide...
Transform Your Life

To listen is the key. Your body communicates with you through feelings. The key to happiness is to understand what you feel and correctly act on these feelings.
Find out more

Learning how to let go of feeling low or down, despair, black moods and emotional overload can definately benefit us.....
Here's more

Writeen by a psychologist, this article talks of the need to take ACTION as well as change the way you THINK. Without ACTION depression will return.
Take ACTION now

Could depression be a 'friend' telling you how to feel and what needs to change? Depression a 'friend'?
Find out more

Anxiety management is a life-long process. Learn from an Anxiety disorder patient about how to deal with 50 of the most stressful situations in your life right now.
Beating Anxiety

If you could make more money would that make you happier? If you said yes this article has a way of doing it!
Tough time money

Depression is not the easiest thing to identify. Here's more insight....
Understand Depression

Depression and low self esteem can go together. Learn more about the link....
Low Self Esteem

Heard of Neuro Linguistic Programming? Like to know more?...
NLP

...and more on NLP
3 Pillars of NLP

This site offers a range of web pages with information on how to achieve total health.
Achieve Total Health

Here's a smorgosborg of depression web site links

This site has an extensive range of articles on depression...................... Articles On Depression

Cyclothymic Disorder

With this chronic, fluctuating mood disturbance the patient fluctuates between being hypomanic and being depressive. This condition must exist at least for 2 years in adults or for 1 year in children and teenagers, before the diagnosis of cyclothymic disorder can be made and no depressive disorder or manic disorder is occurring in that period of time (otherwise this would change the diagnosis). The hypomanic symptoms will often not be noticed by the patient, as they are being perceived as normal.

The depressed feelings are as listed below under dysthymic disorder. Relatives, friends and loved ones around these patients perceive them as inconsistent, temperamental, unreliable or moody. They may get into relationship problems as their mates may find them too unpredictable and difficult to live with. The patient with a cyclothymic personality is more likely to impulsively change residence, schools and work places. There may also be episodes of drug and alcohol abuse.

The course of cyclothymic disorder starts usually in adolescence or in early adulthood. If it only starts later in adult life, there is a strong possibility that there may be a medical condition such as multiple sclerosis that is responsible for this mood disorder. Cyclothymic disorder usually has a chronic lifelong course, and there is a risk of about 30% that the patient will develop bipolar I or II disorder subsequently.

Treatment:

Patients and their partners need to be taught to live with their problem. Supportive counseling and reading self help books about their disorder will help them to understand their illness.

If they can get employment with an employer who allows flex hours, it will help to stabilize the employment situation to a certain extend. If a patient has artistic inclinations, this should be supported as in these circles a cyclothymic personality is better tolerated. Occasionally there may be some place for a mood stabilizer such as divalproex, which is another name for valproic acid. (brand names: Epival, Depakote). Side-effects can include liver damage in the first 6 months of treatment. Sometimes an artistically inclined person may refuse medication as the hypomanic mood swing is desired when the person is most creative and productive.

References:

1. Dr. David Burns: "Feeling good --The new mood therapy", Avon Books, New York,1992.

2. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, (DSM-IV),American Psychiatric Association, Washington,DC,1994.

3. Dr. Shaila Misri at the 46th St. Paul's Hosp. Cont. Educ. Conference, November 2000, Vancouver/B.C./ Canada.

4. JM Loftis et al. J Neurochem 2000 Nov 75(5): 2040-2050.

5. B. Zilbergeld et al. "Hypnosis - Questions& Answers", W.W. Norton & Co, New York,1986: 307-312.

6. MH Erickson & EL Rossi:"Hypnotherapy, an exploratory casebook", Irvington Publishers Inc., New York, 1979: chapter 8, 314-363.

7. G Steketee et al. Compr Psychiatry 2001 Jan 42(1): 76-86.

8. DS Mennin et al. J Anxiety Disord 2000 July-Aug 14(4): 325- 343.

9. J Hartland: "Medical &Dental Hypnosis and its Clinical Applications", 2nd edition, Bailliere Tindall,London,1982, page: 326-336.

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Information on depression - what it is, what the symptons are. There are summaries on PTSD, OCD, Anxiety, Panic Disorder and more. This article also explores a natural therapy alternative that you can order on line.
Learn More

Here is a comprehensive chart that will help you identify such conditions as scizophrenia, postpartum depression, bipolar disorder and much more. Easy to navigate and full of useful information.
Mental Health Organizer

St John's Wort has been used for many years as a natural alternative herbal medication for the treatment of depression. Does it work and where can you get it? This article helps answer those 2 questions.
St John's Wort

Ever heard of the term "Cycle of Addictive Behaviors"? It can help explain why we stay stuck in long held beliefs even though we may know they aren't right for us. Like staying stuck in depression. Makes for an interesting read......
Cycle of Addictive Behaviours

Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression