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Depression
treatment, causes and diagnosis

Interesting Articles

The links below open in seperate windows so that you can stay on this page as a reference.
Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression

Meditation, psychic abilities, past life regression are alternative ways of understanding our life. A meditation course is offered.....
World of Alternatives

Natural anxiety, depression and stress relief are offered here with an easy to follow program .....
Conquering Stress

Another easy to follow, step-by-step, roadmap for beating depression no matter what your past experience........
Depression Recovery

Eliminate Chronic anxiety and scary panic attacks in literaly a matter of seconds ....
Chronic Anxiety

If you are finding medication for depression is not really helping this could work for you......
Healing Depression

Information to help overcome OCD, phobia, panic attacks, depression and fear of rejection, from an ex-sufferer's point of view.....
The Root Cause

Cope effectively with depression, anxiety, and other life problems using this step by step guide...
Transform Your Life

To listen is the key. Your body communicates with you through feelings. The key to happiness is to understand what you feel and correctly act on these feelings.
Find out more

Learning how to let go of feeling low or down, despair, black moods and emotional overload can definately benefit us.....
Here's more

Writeen by a psychologist, this article talks of the need to take ACTION as well as change the way you THINK. Without ACTION depression will return.
Take ACTION now

Could depression be a 'friend' telling you how to feel and what needs to change? Depression a 'friend'?
Find out more

Anxiety management is a life-long process. Learn from an Anxiety disorder patient about how to deal with 50 of the most stressful situations in your life right now.
Beating Anxiety

If you could make more money would that make you happier? If you said yes this article has a way of doing it!
Tough time money

Depression is not the easiest thing to identify. Here's more insight....
Understand Depression

Depression and low self esteem can go together. Learn more about the link....
Low Self Esteem

Heard of Neuro Linguistic Programming? Like to know more?...
NLP

...and more on NLP
3 Pillars of NLP

This site offers a range of web pages with information on how to achieve total health.
Achieve Total Health

Here's a smorgosborg of depression web site links

This site has an extensive range of articles on depression...................... Articles On Depression

Agoraphobia
(Without Panic Disorder)

This is an anxiety or fear of being trapped in a situation or a location with no way to escape. Any of the 13 symptoms of panic attacks listed above could be present, but without a panic disorder.

The patient tries very hard to avoid any situation that triggers an anxiety attack and even being noticed by others avoiding situations that cause panic attacks would be perceived as embarrassing. Often such a fear centers around open spaces, such as a market place, an airport, but also enclosed spaces such as airplanes, a crowded theater, an elevator etc. There are different degrees of agoraphobia, but after a few years without treatment it could grow to the point where the patient will mainly stay homebound. Agoraphobia is a common anxiety disorder, which occurs in 4% of women and 2% of men and tends to manifest itself first in the early 20's.

Treatment of agoraphobia:

The best therapy is behavior therapy, which consists in deliberate exposure to the dreaded fear. It is important to treated by a therapist who has experience with this kind of approach.

 

 

Hypnotherapy (Ref. 5) is also a way of approaching this without any medication. Under hypnosis posthypnotic suggestions can be given to seek out previously embarrassing situations to prove to the patient that now it will be safe to face such normal situations. 70% to 90% success rates with these therapies are common. Those, who have still problems are best treated with antidepressants as listed for panic disorders above. Anxiolytics should be avoided as they tend to get the patient into addictive situations. There are also self help groups that can be very useful to overcome certain fears.

References:

1. Dr. David Burns: "Feeling good --The new mood therapy", Avon Books, New York,1992.

2. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, (DSM-IV),American Psychiatric Association, Washington,DC,1994.

3. Dr. Shaila Misri at the 46th St. Paul's Hosp. Cont. Educ. Conference, November 2000, Vancouver/B.C./ Canada.

4. JM Loftis et al. J Neurochem 2000 Nov 75(5): 2040-2050.

5. B. Zilbergeld et al. "Hypnosis - Questions& Answers", W.W. Norton & Co, New York,1986: 307-312.

6. MH Erickson & EL Rossi:"Hypnotherapy, an exploratory casebook", Irvington Publishers Inc., New York, 1979: chapter 8, 314-363.

7. G Steketee et al. Compr Psychiatry 2001 Jan 42(1): 76-86.

8. DS Mennin et al. J Anxiety Disord 2000 July-Aug 14(4): 325- 343.

9. J Hartland: "Medical &Dental Hypnosis and its Clinical Applications", 2nd edition, Bailliere Tindall,London,1982, page: 326-336.

 

 

Overcome the fear

 

Information on depression - what it is, what the symptons are. There are summaries on PTSD, OCD, Anxiety, Panic Disorder and more. This article also explores a natural therapy alternative that you can order on line.
Learn More

Here is a comprehensive chart that will help you identify such conditions as scizophrenia, postpartum depression, bipolar disorder and much more. Easy to navigate and full of useful information.
Mental Health Organizer

St John's Wort has been used for many years as a natural alternative herbal medication for the treatment of depression. Does it work and where can you get it? This article helps answer those 2 questions.
St John's Wort

Ever heard of the term "Cycle of Addictive Behaviors"? It can help explain why we stay stuck in long held beliefs even though we may know they aren't right for us. Like staying stuck in depression. Makes for an interesting read......
Cycle of Addictive Behaviours

Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression

 
 

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